Stress Management Research Paper
Stress is one of the challenges that have affected humans for ages. People are mostly stressed about problems occurring in their lives, responsibilities, and busy schedules.Stress Management Research Paper
The strengths of Smith’s article outweigh its weaknesses. It provides a systematic way of coping with stress that is bound to help readers struggling with stress.
For instance, the article suggests that before attempting to deal with stress, a person should ensure that he/she identifies his/her stressors (Smith, 2008, p. 1).
This is bound to be helpful since without knowing what is stressing them, people will be unable to know which method is appropriate for use in curbing the stress. Thus the identification of the stressor is perhaps the prerequisite to dealing with stress.
The second suggestion about evaluating the current method that the victim currently uses to deal with stress is also important. The person will be able to know what they need to improve on to fight stress effectively.
Also among the strengths of Smith’s article is the fact that Smith offers a holistic approach to managing stress. She views all dimensions of stress and gives a viable remedy for each. For instance, her text evidences her advocacy for avoiding thence of importance in the first place.Stress Management Research Paper
As stated above, she then addresses each facet of stress which could be a source of inefficiency in a stress management program and suggests ways of dealing with them.
It can thus be summarized that if a stress victim adheres strictly to the suggestions made in the article, the victim is bound to reduce his/her level of stress.
On the other hand, the article fails to give a one-dimensional approach to stress management. This opens loopholes that give way to implementation inefficiency. This is because it may prove to be rather challenging to implement all the suggestions made in the article efficiently.
Another weakness in this article is that some of the suggestions it makes may be unrealistic. For instance, the suggestion that the article offers about altering the situation that causes the stress may be unrealistic.
For instance, if a person is stressed out due to the death of a member of his/her family, it will be impossible to alter the stressful situation.
This is even though the article goes on to give a solution for such situations; accepting the things that the person who is suffering stress cannot change (Smith, 2008, p. 1).
Posen, D. (1995). Stress Management for Patient and Physician. Canadian Journal of Continuing Medical Education. Web.
Smith, M. (2008). Stress Management. Rotary Club of Santa Monica. Web.Stress Management Research Paper